Guide: Writing a Goodbye Letter to Addiction

Additionally, they will encourage you to play an active role in all aspects of your treatment. You know the line, it’s not you, it’s me? But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me.

Tips for Enhancing Motivation for Change in Substance Abuse Treatment

How you made me feel as if I was wrapped in a delightful bubble, and I wanted you. Immediately you reassured me that I could cope – goodbye alcohol letter and I instantly felt better. You got me into your protective bubble and I stopped worrying and felt calm and soothed.

• Even after the briefest meeting, I hated it when you had to leave – I was addicted to your company.
• You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions.
• What I always do because I am not a fabulous speaker, is write.

A Life of Healing and Renewal

I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own.

Write your own goodbye letter to alcohol

When my husband and I have an argument, I remove myself and write my feelings. Gratitude s the last thing that the addict is expecting to hear. When an intervention begins, the alcoholic will know intuitively what it’s all about. He or she will be on guard, and ready to do anything to Sober living house derail the intervention.

Addiction Treatment

And if I let myself, I can be the one who can light my dark days with the sun. Above all, to be free of you, I needed to change. I needed to develop my resources and to change my responses to the world. Because at the end of the day, I will always have problems, the world will always throw turmoil into my life and the lives of those who care about me. I will always try to do the right thing only to have it thrown back at me. I will always have times when I am frustrated and hurt by events and other people.

With our guidance, you will receive a customized care https://ecosoberhouse.com/ plan that addresses your substance abuse issues and any co-occurring disorders. You will likely qualify for an effective combination of individual, group, and family therapies. We take a holistic, evidence-based approach to help you heal once and for all.

• It’s as if I’m breaking up with a long term partner.
• If they didn’t love you as much as I did, I couldn’t be friends with them.
• At first I would cry uncontrollably, become enraged over little things, feel excruciatingly frustrated with myself.
• Keeping it clean and simple is a good way to start your letter.

When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you. Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you. You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and eased the pain. I’m not gonna say good-bye without a thank you.

How to Write a “Dear Alcohol” Letter

At first I would cry uncontrollably, become enraged over little things, feel excruciatingly frustrated with myself. I would wonder what the point was, but thankfully I had promised my parents and I felt obliged to get through it. After all the lies in the past, I wanted to finally come good. Once I got used to feeling like my world had been turned upside down, I didn’t actually miss your presence as much as I thought I would. I made vows to others not to see you – I meant them, but I broke them.